Artful Minds: 4-Week Creative Journey

A creative and mindful program for kids ages 7–10

This program blends art and mindfulness to help children express their imagination while exploring focus, calm, and self-expression.

Each week, students will:

• Create fun and meaningful art projects that build focus and presence

• Practice gestural painting to spark creativity and self-expression

• Explore gentle movements that connect body and mind in playful ways

• Learn simple breathwork to support relaxation and emotional balance